I gave Younger an impromptu lesson in mindfulness today. We went to the shop and we bought some bread. Just baked. And it smelt wonderful. And I gave it to him to sniff and I said to him darling, this is what you have to remember. What does that smell make you feel like? And he It’s made him feel warm and safe. And that was the point.

And here is today’s poem…


One response to “Now”

  1. Mmmm! You made me recall the aroma of fresh baked bread. Great quote and lesson. 😊

    Liked by 1 person

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